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Semana Recuperacion Post Evento GRATIS !.(Version en Castellano)

Author

SWIMLAB / SWIMLABTEAM.ES

All plans by this Coach
No Ratings

Length

1 Week

Plan Specs

triathlon olympic beginner intermediate advanced masters power based pace based tss based

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Plan Description

Semana Regenerativa ... Diseñada y orientada a triatletas, o atletas multideporte.
Recovery Week .... created for all multisport athletes.


Inserta el codigo de descuento "SWIMLABFREE" y accede gratuitamente.
Insert SWIMLABFREE for a free week plan

visit : WWW. SWIMLABTEAM.ES


Diseñado y escrito por SWIMLAB. Los entrenamientos incluidos en estos planes de entrenamiento pioneros y examinados son los mismos entrenamientos que SWIMLAB usa con sus propios clientes. Probado en campo y podio garantizado

Descubra los beneficios de un SWIMLAB Training Plan.

• Oportunidad de tener un plan en castellano o inglés.
• Todos los planes están respaldados por SWIMLAB 100% Garantízado ...
• Membresía exclusiva a nuestro grupo de entrenamiento SWIMLAB privado en Tenerife, España ...
• Nuestros planes satisfacen las necesidades de ciclistas y triatletas de resistencia de todas las habilidades...

Para más información visite: SWIMLABTEAM.ES

Designed and written by SWIMLAB. The trainings included in these pioneering and examined training plans are the same trainings that SWIMLAB uses with its own clients. Field tested and podium guaranteed

Discover the benefits of a SWIMLAB Training Plan.

• Opportunity to have a plan in Spanish or English.
• All plans are backed by 100% Guaranteed SWIMLAB ...
• Exclusive membership to our private SWIMLAB training group in Tenerife, Spain ...
• Our plans meet the needs of cyclists and endurance triathletes of all abilities ...

For more information visit: SWIMLABTEAM.ES



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:49 hrs 0:40 hrs
4:30 hrs 2:00 hrs
2:10 hrs 0:55 hrs
1:00 hrs 0:30 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
1:49 hrs 0:40 hrs
4:30 hrs 2:00 hrs
2:10 hrs 0:55 hrs
1:00 hrs 0:30 hrs
—— ——

Training Load By Week


SWIMLAB / SWIMLABTEAM.ES

With over 15 years of academic, training and competitive experience, SWIMLAB shares a training method that leads you to project your goals and archieve them.
With my sportings experience in SWIMLAB, we adapt your time and space to training, standing out for being a full time team and the complete disposal of the innovative athlete, as the aplication of new training methods.
LIVE THE SWIMLAB EXPERIENCE...

*Degrees available to the interested.

Sample Day 1

0:30:00
1500m
30TSS
Sesion de Natacion Z1

Opcion uso del Pull para eliminar carga de los miembros inferiores.

Sample Day 2

1:00:00
25TSS
Salida Social Z1

Plato pequeño... A Disfrutar

Sample Day 2

0:30:00
8TSS
Masaje con Foam Roller. (Archivo Adjunto)

Modelo de Sesion Foam Roller...

Sample Day 3

0:40:00
1600m
35TSS
Sesion de Natacion Regenerativa

calent. 300 Esp./ crol
1200 continuos ... * opcion Pull
100 esp. / crol.

Sample Day 3

0:30:00
25TSS
Carrera en Z1

Sample Day 4

1:30:00
50.5TSS
Salida en Z1

Plato pequeño en alta cadencia 90-95 rpm

Sample Day 4

0:30:00
8TSS
Masaje con Foam Roller. (Archivo Adjunto)

Modelo de Sesion Foam Roller...

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