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Olympic Distance: Rapid Training Plan to PR

Author

Zan Larsen

No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

only have a short time to train up for an Olympic Distance Race? still want to see your time improve, reach a PR? This is the training plan for you! First week is threshold testing, followed by 8 weeks of training that includes all three disciplines plus stability, strength, stretching and guided foam rolling. All around preparation to reach your goals and not get injured!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x10
3:36 hrs 1:45 hrs
Other x3
1:13 hrs 0:50 hrs
Run x3
1:10 hrs 1:15 hrs
Swim x2
0:09 hrs 0:45 hrs
Custom x1
0:19 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:36 hrs 1:45 hrs
Other
1:13 hrs 0:50 hrs
Run
1:10 hrs 1:15 hrs
Swim
0:09 hrs 0:45 hrs
Custom
0:19 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

$34.99 - Buy Now