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Olympic Distance: Rapid Training Plan to PR

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Olympic Distance: Rapid Training Plan to PR


Zan Larsen


9 Weeks

Plan Description

only have a short time to train up for an Olympic Distance Race? still want to see your time improve, reach a PR? This is the training plan for you! First week is threshold testing, followed by 8 weeks of training that includes all three disciplines plus stability, strength, stretching and guided foam rolling. All around preparation to reach your goals and not get injured!

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x10
03:36:00 01:45:00
Other x3
01:13:00 00:50:00
Run x3
01:11:00 01:15:00
Swim x2
00:09:00 00:45:00
Custom x1
00:19:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
03:36:00 01:45:00
01:13:00 00:50:00
01:11:00 01:15:00
00:09:00 00:45:00
00:19:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$34.99 - Buy Now