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Olympic Distance: Path to PR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Zan Larsen

No Ratings

Length

19 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

19 week plan: includes 1week initial threshold testing week and 1 week of 2nd round of testing 12 weeks into the plan. You can shift workouts between days within the same week, but not between weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
0:04 hrs 0:45 hrs
Other x2
1:16 hrs 0:50 hrs
Run x2
0:40 hrs 0:55 hrs
Bike x2
1:22 hrs 1:30 hrs
Custom x1
0:34 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:04 hrs 0:45 hrs
Other
1:16 hrs 0:50 hrs
Run
0:40 hrs 0:55 hrs
Bike
1:22 hrs 1:30 hrs
Custom
0:34 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

$44.99 - Buy Now