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Olympic Triathlon Race Specific Phase 8 week plan including 2 race weekends


Matt Molloy


8 Weeks

Plan Description

Olympic Triathlon training plan for intermediate athletes for use during race season including two target races seperated by 4 weeks. Bike and run workouts are based on Heart rate and RPE. Swim workouts are based on CSS pace. This plan is designed for someone who has trained consistantly during the previous winter minimum three times per week and has some knowledge of training and racing already.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:02:00 01:30:00
Swim x2
01:27:00 01:00:00
Strength x2
00:52:00 00:30:00
Bike x2
03:15:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:02:00 01:30:00
01:27:00 01:00:00
00:52:00 00:30:00
03:15:00 03:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$70.00 - Buy Now