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Olympic Triathlon Race Specific Phase 8 week plan including 2 race weekends
Author
Matt Molloy
No Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
Olympic Triathlon training plan for intermediate athletes for use during race season including two target races seperated by 4 weeks. Bike and run workouts are based on Heart rate and RPE. Swim workouts are based on CSS pace. This plan is designed for someone who has trained consistantly during the previous winter minimum three times per week and has some knowledge of training and racing already.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
2:01 hrs | 1:30 hrs |
|
Swim
x2
|
1:27 hrs | 1:00 hrs |
|
Strength
x2
|
0:52 hrs | 0:30 hrs |
|
Bike
x2
|
3:14 hrs | 3:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:01 hrs | 1:30 hrs | |
|
|
1:27 hrs | 1:00 hrs | |
|
|
0:52 hrs | 0:30 hrs | |
|
|
3:14 hrs | 3:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS