Olympic Triathlon Race Specific Phase 8 week plan including 2 race weekends
Author: Matt Molloy
Length: 8 Weeks
Tags: triathlon, olympic, intermediate, hr based, pace based
Typical Week: 2 Swim, 2 Strength, 2 Bike, 3 Run, 1 Day Off
Longest Workout:
1:00 hrs swim
3:30 hrs bike
1:30 hrs run
Author: Matt Molloy
Length: 8 Weeks
Tags: triathlon, olympic, intermediate, hr based, pace based
Typical Week: 2 Swim, 2 Strength, 2 Bike, 3 Run, 1 Day Off
Longest Workout:
1:00 hrs swim
3:30 hrs bike
1:30 hrs run
Olympic Triathlon Race Specific Phase 8 week plan including 2 race weekends
Olympic Triathlon training plan for intermediate athletes for use during race season including two target races seperated by 4 weeks. Bike and run workouts are based on Heart rate and RPE. Swim workouts are based on CSS pace. This plan is designed for someone who has trained consistantly during the previous winter minimum three times per week and has some knowledge of training and racing already.
Flexibility and Mobility session designed to maintain range of motion through all major joints
Threshold Intervals to develop power for indoor turbo or outdoor cycling. Effort should be 7or 8 out of 10 on these.
Brick run straight after bike.
Flexibility and Mobility session designed to maintain range of motion through all major joints
600 warm up, 10 x 100 at css pace with 10 seconds rest inbetween.
CSS pace is set using a 400m and 200m time trial
Finish with 500m at endurance pace