Nutrition Team
All plans by this Coach16 Weeks
1 Day Off, 3 Run, 3 Swim, 3 Bike
1829 m swim
2:30 hrs bike
1:45 hrs run
triathlon olympic intermediate hr based pace based tss based
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Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Target Athlete
This plan is designed for any triathlete, beginner or experienced, who needs or prefers a low-volume training plan for the Olympic distance. Before you begin, you should be comfortably able to swim and run for 45 minutes, cycle for 60 minutes, and complete at least four hours of aerobic exercise over seven days. The weekly training volume starts at approximately 6 hours in Week 1 and peaks at approximately 9.5 hours in Week 11.
100% Structured Workouts
This plan leverages the TrainingPeaks.com structured workout feature with pace-based run workouts and heart-rate based bike workouts. All swim workouts are pace-based. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout
we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.
5 minutes in Z1, 20 minutes Z2, 5 minutes Z1
5 minutes in Z1, 50 minutes Z2, 5 minutes Z1
5 minutes Z1, 20 minutes Z2, 3 x (5 minutes Z3/3 minutes Z1) 5 minutes Z2, 6 minutes Z1
250 yd Z1, 500 yd Z3, 500 yd Z2, 250 yd Z1
35 minutes Z1
10 minutes Z1, 10 minutes Z2, 8 x (30 seconds Z5 uphill or simulated/60 seconds Z1) 28 minutes Z1
5 minutes in Z1, 35 minutes Z2, 5 minutes Z1