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Olympic Beginner Training Plan - 16 week, Sunday race (Start on any week + reusable)

Browse More Plans

Olympic Beginner Training Plan - 16 week, Sunday race (Start on any week + reusable)


Tyler Guggemos

All plans by this Coach


16 Weeks

Plan Description

Who is this training plan for?
- An athlete training for their first Olympic distance triathlon.

Plan features:
- Progress from 3 to 8 hours of training.
- Train using feel.
- This plan incorporates the work to get you ready for your fist Olympic length triathlon including brick sessions.
- Compatible with Zwift, Garmin Wahoo and many other applications.

To start this plan you should be able to comfortably swim 1000 yards, Run for 45 minutes and bike for 1 hour.

About Coach Tyler Guggemos

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:07:00 01:05:00
Bike x2
02:08:00 01:45:00
Run x2
01:34:00 01:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:07:00 01:05:00
02:08:00 01:45:00
01:34:00 01:10:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Tyler Guggemos

Organic Coaching

No matter where you are in the sport we all have untapped potential.
A complete coaching solution. For all athletes of all abilities who want exceptional expert coaching and to take their performance to the next level. Your plan is created to address your personal athletic goals and maximize results. You won't find any generic workouts here, every sessions is personally tailored to ensure you are staying on track and improving.

Your goals - fast tracked.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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