Phil's Beginner Olympic Triathlon (4~7 hrs/wk) + Email Access to Coach: 18 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Achieve your Best Ever Race-Fitness!
"This plan made a HUGE difference both mentally and physically. I was faster in my race AND I enjoyed the training more." Grace Nalani, 2015
"Never a real athlete, and nearly 60, I bought your beginner plan. I found it clear, educational with a perfect pace of progression. Thanks for helping me achieve an important personal goal." John Clark, 2018
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To start you should be able to swim 800m, ride 35 mins and jog 20 mins.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:15 hrs||0:55 hrs|
|1:47 hrs||1:40 hrs|
|1:13 hrs||0:55 hrs|
|1:06 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:15 hrs||0:55 hrs|
||1:47 hrs||1:40 hrs|
||1:13 hrs||0:55 hrs|
||1:06 hrs||0:40 hrs|