This 12-week program \ aims to prepare you physically and mentally for the challenges of an Olympic distance triathlon, helping you build the necessary endurance, strength, and skills to complete the race successfully.
Initial e-mail correspondence to guide you through the benchmark zone testing is included.
Cheryl@mypersonalclimb.com
All distances of triathlon, one-on-one resistance training focusing on muscle imbalances, and running gait analysis
Cheryl offers individualized one-on-one and on-line coaching plans with unlimited phone and e-mail contact.