This plan is designed for the advanced athlete who have completed the base phase in their training. They want to sharpen up for an Olympic distance triathlon. The plan consists of three swims, bikes and runs per week as well as brick sessions in the run up to the event. On average, it has 10 hours of training per week, some being less and some being more. It follows a 4 week cycle where the fourth week is a recovery or taper week. Strength and Conditioning can be added to the plan for an additional charge, please email Rhian on coach@triroxtraining.co.uk
I am Rhian Roxburgh, I have been a triathlete since 2004 and have been coaching Triathlon for almost as long. I started up my own Triathlon Business in 2018 and now I focus my attention on helping to develop an all round athlete. I like to work with all abilities on a 1:2:1 basis as well as in small groups with an end focus. I have gained qualifications to be able to offer strength and conditioning along with advice in nutrition as well as triathlon training plans.