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8 week Advanced Triathlon plan (Olympic distance)

Author

Rhian Roxburgh

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed for the advanced athlete who have completed the base phase in their training. They want to sharpen up for an Olympic distance triathlon. The plan consists of three swims, bikes and runs per week as well as brick sessions in the run up to the event. On average, it has 10 hours of training per week, some being less and some being more. It follows a 4 week cycle where the fourth week is a recovery or taper week. Strength and Conditioning can be added to the plan for an additional charge, please email Rhian on coach@triroxtraining.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:16 hrs 1:10 hrs
Bikex3
3:50 hrs 2:59 hrs
Runx3
2:04 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:16 hrs 1:10 hrs
Bike
3:50 hrs 2:59 hrs
Run
2:04 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices