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OLYMPIC 6 WEEK BASE PHASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ed Beech (Certified IRONMAN, TrainingPeaks & British Triathlon Federation Coach)

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Olympic Triathlon Base plan has triathletes swimming three times each week for up to 6000m, on the bike three times each week for about 3.5 hours total (including a few brick workouts), and running up to 3 hours each week.

This happy-medium plan is aimed at reasonably experienced Olympic-distance triathletes, or even very experienced sprint distance triathletes, ready to move up to the international distance. This plan is designed to help athletes develop a firm base of fitness in all 3 disciplines, in preparation for potential top-10 age group placings, on no more than 8 hours per week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:50 hrs 2:00 hrs
Swim x3
1:45 hrs 0:50 hrs
Run x3
2:27 hrs 1:05 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:50 hrs 2:00 hrs
Swim
1:45 hrs 0:50 hrs
Run
2:27 hrs 1:05 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Ed Beech

edbeech Triathlon Coaching

I am a IRONMAN & British Triathlon Federation Certified Coach based in Shrewsbury, Shropshire. Having been a coached athlete myself I know how important the Athlete / Coach relationship is and how being coached can help take you to the next level.

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