Welcome to a 12 week offseason program with a bike focus power based. The use of a power meter is required in this plan. Weekly hours are between 8-12 hours. This plan includes 4 weekly bike workouts, 2 run workouts, and 2 swim workouts.
Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.
Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.