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12 week Offseason training plan, BIKE focus-POWER based

Author

Scott Iott

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Welcome to a 12 week offseason program with a bike focus power based. The use of a power meter is required in this plan. Weekly hours are between 8-12 hours. This plan includes 4 weekly bike workouts, 2 run workouts, and 2 swim workouts.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:22 hrs 3:00 hrs
Swim x2
1:39 hrs 1:00 hrs
Run x2
1:47 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:22 hrs 3:00 hrs
Swim
1:39 hrs 1:00 hrs
Run
1:47 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

$54.99 - Buy Now