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12 week Offseason training plan, BIKE focus-POWER based

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12 week Offseason training plan, BIKE focus-POWER based

Author

Scott Iott

All plans by this Coach

Length

12 Weeks

Plan Description

Welcome to a 12 week offseason program with a bike focus power based. The use of a power meter is required in this plan. Weekly hours are between 8-12 hours. This plan includes 4 weekly bike workouts, 2 run workouts, and 2 swim workouts.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:23:00 03:00:00
Swim x2
01:40:00 01:00:00
Run x2
01:47:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:23:00 03:00:00
Swim
01:40:00 01:00:00
Run
01:47:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Scott Iott

SuperFly Coaching

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.

Specializing in endurance athletes : triathletes, cyclists, runners as well as swimmers.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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