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12 week Offseason training plan, BIKE focus-POWER based
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to a 12 week offseason program with a bike focus power based. The use of a power meter is required in this plan. Weekly hours are between 8-12 hours. This plan includes 4 weekly bike workouts, 2 run workouts, and 2 swim workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:22 hrs | 3:00 hrs |
|
Swim
x2
|
1:39 hrs | 1:00 hrs |
|
Run
x2
|
1:47 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:22 hrs | 3:00 hrs | |
|
|
1:39 hrs | 1:00 hrs | |
|
|
1:47 hrs | 1:30 hrs |
Training Load By Week
