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12 weeks to your Olympic or 1/4 triatlon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jouke Janze

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This trainingplan wil help you train for your Olympic of 1/4 Triatlon. It has 4-6 workouts per week. Some are heart-rate based, some pace. If you want to have it Power-based for the bike, please contact me.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:32 hrs 1:20 hrs
Swim x2
1:32 hrs 1:00 hrs
Bike x2
2:48 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:32 hrs 1:20 hrs
Swim
1:32 hrs 1:00 hrs
Bike
2:48 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Jouke Janze

Total Athlete Coaching

Total Athlete Coaching biedt coaching aan sporters, van beginner tot gevorderd. Dus ben jij ambitieus in het bereiken van je persoonlijke doelen en wil je dit combineren met je drukke leven? Wij bieden je een community, trainingschema op maat, persoonlijke begeleiding en de mogelijkheid om aan te sluiten bij een wekelijkse Swim Squad.

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