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Triathlon - Olympisch - fitmedmary.de / TP by VinKiesl
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Still have questions about this plan?Plan Description
Vorbereitungsplan auf die olympische Distanz, Probewettkampf im Zuge der Vorbereitung
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
2:44 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
1:57 hrs | 1:30 hrs |
|
Other
x1
|
0:30 hrs | 2:00 hrs |
|
Strength
x1
|
0:32 hrs | 1:00 hrs |
|
Swim
x1
|
0:47 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:44 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
1:57 hrs | 1:30 hrs | |
|
|
0:30 hrs | 2:00 hrs | |
|
|
0:32 hrs | 1:00 hrs | |
|
|
0:47 hrs | 1:15 hrs |
Training Load By Week
