Triathlon - Olympisch - fitmedmary.de / TP by VinKiesl

Author

Dr. David Kiesl

All plans by this Coach

Length

12 Weeks

Typical Week

2 Run, 1 Other, 2 Day Off, 2 Bike, 1 Strength, 1 Swim

Longest Workout

1:15 hrs swim
2:00 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic intermediate advanced time goal multi day

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Summary

Vorbereitungsplan auf die olympische Distanz, Probewettkampf im Zuge der Vorbereitung

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:31
Training Load By Week
Average Weekly Training Hours: 06:31
Average Weekly Breakdown

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching

Back to Plan Details

Sample Day 1

1:00:00
18.64mi
Bike Tempowechsel

10 min GA1
5 min GA2
x 4

Sample Day 3

1:00:00
7.46mi
S 5x800m

WU: 1.5 km locker
HT: 5 x 800 m im 5 km Wettkampftempo
dazwischen 2min locker laufen
CD: 3 km locker laufen

Sample Day 4

1:00:00

Training nach Lust und Laune

Sample Day 4

0:30:00
Kraft/Stabi

Kraft und Stabilität
Bspw:

Sit Ups

Schere
Superman
Käfer
Seitstütz
Liegestütze
Plank

Je 1 min ohne Pausen x3

Sample Day 6

1:00:00
Cycling

Aufwärmen
Runde im oberen GA2 auf Tempo, Bspw. 2-3 Strava Segmente anpeilen und auf Druck fahren. Man darf schwitzen!
Cool down

Sample Day 7

1:15:00
75 Minuten / 3200m - Technikblock

75 Minuten / 3200m = 400m Technik - 3* je: (4 * 50 Kraul GA2 Pause: 40 sec - 2 * 100m Kraul GA1/2 Pause: 25 sec - 200m Kraul Paddles) + 200m Beine; 400m Technik; 200m Rücken GA1 und 200m ausschwimmen

Sample Day 7

0:50:00
6.21mi
E Langer Lauf

10km 30s/km langsamer als das geplante Renntempo.

Triathlon - Olympisch - fitmedmary.de / TP by VinKiesl

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