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Triathlon - Olympisch - fitmedmary.de / TP by VinKiesl

Author

Dr. David Kiesl

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Vorbereitungsplan auf die olympische Distanz, Probewettkampf im Zuge der Vorbereitung



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
2:44 hrs 2:00 hrs
Day Offx2
—— ——
Runx2
1:57 hrs 1:30 hrs
Otherx1
0:30 hrs 2:00 hrs
Strengthx1
0:32 hrs 1:00 hrs
Swimx1
0:47 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:44 hrs 2:00 hrs
Day Off
—— ——
Run
1:57 hrs 1:30 hrs
Other
0:30 hrs 2:00 hrs
Strength
0:32 hrs 1:00 hrs
Swim
0:47 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching