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Block 1 plus 3 session taper.


Lee Holland

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3 Weeks

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Plan Description

A 10 Session Programme including a 3 session taper into competition.

RPE based with personal timed rest intervals

Free access links to drill videos (youtube) for ideas and tips.

Roughly 3k per session.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9,367m 3,550m
Workouts Per Week Weekly Average Longest Workout
9,367m 3,550m

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Lee Holland

9 Beat Swimming Coaching

With over 20 years experience in swimming coaching, and a further 10 years competing at GB international level, Head Coach Lee Holland has coached athletes from adult improvers to World Championship Tri and Ironman Competitors. Having been Head Coach at 3 Commonwealth Games, and achieved over 50 Medals at GB National and International level, Lee's CV boasts World, European and British Record holders and a unique training system many consider a break from the "Norm".