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Block 1 plus 3 session taper.

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Block 1 plus 3 session taper.


Lee Holland

All plans by this Coach


3 Weeks

Plan Description

A 10 Session Programme including a 3 session taper into competition.

RPE based with personal timed rest intervals

Free access links to drill videos (youtube) for ideas and tips.

Roughly 3k per session.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
9,367m 3,550m
Workouts Per Week Weekly Average Longest Workout
9,367m 3,550m

Training Load By Week

This plan works best with the following fitness devices:

Lee Holland

9 Beat Swimming Coaching

With over 20 years experience in swimming coaching, and a further 10 years competing at GB international level, Head Coach Lee Holland has coached athletes from adult improvers to World Championship Tri and Ironman Competitors. Having been Head Coach at 3 Commonwealth Games, and achieved over 50 Medals at GB National and International level, Lee's CV boasts World, European and British Record holders and a unique training system many consider a break from the "Norm".

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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