This 14 week Olympic triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at firstname.lastname@example.org
3x6 sec. strides
4x8 sec. hill sprints
w/ 6x30 sec. at 10k pace
easy last 5 min moderate pace