Author

Frank Campo

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Length

14 Weeks

Typical Week

2 Swim, 2 Bike, 4 Run, 1 Day Off

Longest Workout

1:00 hrs swim
2:30 hrs bike
1:20 hrs run

Plan Specs

triathlon olympic beginner intermediate masters weightloss time goal multi day hr based pace based strength base period

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Summary

This 14 week Olympic triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 04:26

Training Load By Week

Average Weekly Training Hours: 04:26

Average Weekly Breakdown

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

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