Olympic Triathlon - Level 1 (www.pranaendurancetraining.com)
Author: Frank Campo
Length: 14 Weeks
Tags: triathlon, olympic, beginner, intermediate, masters, weightloss, time goal, multi day, hr based, pace based, strength, base period
Typical Week: 4 Run, 1 Day Off, 2 Swim, 2 Bike
Longest Workout:
1:00 hrs swim
2:30 hrs bike
1:20 hrs run
Author: Frank Campo
Length: 14 Weeks
Tags: triathlon, olympic, beginner, intermediate, masters, weightloss, time goal, multi day, hr based, pace based, strength, base period
Typical Week: 4 Run, 1 Day Off, 2 Swim, 2 Bike
Longest Workout:
1:00 hrs swim
2:30 hrs bike
1:20 hrs run
Olympic Triathlon - Level 1 (www.pranaendurancetraining.com)
This 14 week Olympic triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Easy Run
3x6 sec. strides
Easy Miles
Easy Run
Easy Run
4x8 sec. hill sprints
Easy Miles
miles easy
w/ 6x30 sec. at 10k pace
easy last 5 min moderate pace
Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.