Olympic Triathlon - Level 1 (www.pranaendurancetraining.com)
Frank CampoAll plans by this Coach
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This 14 week Olympic triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:59 hrs||1:20 hrs|
|0:08 hrs||1:00 hrs|
|3:18 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:59 hrs||1:20 hrs|
||0:08 hrs||1:00 hrs|
||3:18 hrs||2:30 hrs|