Olympic Triathlon - Level 1 (www.pranaendurancetraining.com)

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 04:26

This 14 week Olympic triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Sample Day 1
0:30:00
Easy Run

Easy Run
3x6 sec. strides

Sample Day 4
0:40:00
Long Run

Easy Miles

Sample Day 7
0:30:00
Easy run - AM

Easy Run

Sample Day 9
0:40:00
Easy Run

Easy Run
4x8 sec. hill sprints

Sample Day 11
0:50:00
Long Run

Easy Miles

Sample Day 14
0:40:00
Fartlek Run

miles easy
w/ 6x30 sec. at 10k pace

Sample Day 16
0:40:00
AM - Progression Run

easy last 5 min moderate pace

Franklin Campo
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Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.