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Olympic Triathlon - Level 1 (www.pranaendurancetraining.com)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 14 week Olympic triathlon training plan. It encompasses a safe volume building progression for all disciplines, Swim-Bike-Run. An excellent plan for beginners and intermediate athletes. This plan will allow you to train smart and avoid injury. The perfect plan for the self coached athlete or those on a budget.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
0:59 hrs | 1:20 hrs |
|
Swim
x2
|
0:08 hrs | 1:00 hrs |
|
Bike
x2
|
3:18 hrs | 2:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:59 hrs | 1:20 hrs | |
|
|
0:08 hrs | 1:00 hrs | |
|
|
3:18 hrs | 2:30 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
