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Advanced Olympic Tri. 12 Weeks (Run Pace and Bike Power 12:45-14 hrs/wk).

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tricoachec Team

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to get you in peak shape for your target "A" race at Olympic Distance, although you can include other events too. There are 10 to 11 workouts per week with 3 swims, 3 rides, 3-4 runs and a strength workout. There's a day off each week and every fourth week is an active recovery week. Brick workouts and open water swims are included. To be successful with this plan you should have at least two years experience of frequent triathlon training. Guidance is provided for Heart Rate, Feel, Power or Pace. You can start this plan any Monday.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:28 hrs 1:15 hrs
Runx3
2:27 hrs 1:30 hrs
Bikex3
4:22 hrs 3:30 hrs
Day Offx1
—— ——
Strengthx1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:28 hrs 1:15 hrs
Run
2:27 hrs 1:30 hrs
Bike
4:22 hrs 3:30 hrs
Day Off
—— ——
Strength
0:41 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Bolivar Gonzalez

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.