'Super Simple' Olympic Distance Triathlon 12-Week Plan 2.0
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This plan is ideal for intermediate to advanced triathletes who are currently able to complete a 45-minute swim (with breaks as needed), a two-hour bike and a 90-minute run/walk. This plan is easy to comprehend, and the rhythm of workouts each week—as well as from week to week—are fun and achievable for even those with busy work or family commitments. You will progress through assorted training “phases” and will be able to note improved fitness and speed throughout each four-week cycle. Most weeks will require about 6-8 hours of training time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|1:13 hrs||0:54 hrs|
|1:57 hrs||2:10 hrs|
|0:56 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:13 hrs||0:54 hrs|
||1:57 hrs||2:10 hrs|
||0:56 hrs||1:00 hrs|