Author

Scott Fliegelman

Length

12 Weeks

Typical Week

2 Day Off, 2 Swim, 2 Bike, 1 Run

Longest Workout

0:54 hrs swim
2:10 hrs bike
1:00 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This plan is ideal for intermediate to advanced triathletes who are currently able to complete a 45-minute swim (with breaks as needed), a two-hour bike and a 90-minute run/walk. This plan is easy to comprehend, and the rhythm of workouts each week—as well as from week to week—are fun and achievable for even those with busy work or family commitments. You will progress through assorted training “phases” and will be able to note improved fitness and speed throughout each four-week cycle. Most weeks will require about 6-8 hours of training time.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 04:09

Training Load By Week

Average Weekly Training Hours: 04:09

Average Weekly Breakdown