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'Super Simple' Olympic Distance Triathlon 12-Week Plan 2.0


Scott Fliegelman

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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is ideal for intermediate to advanced triathletes who are currently able to complete a 45-minute swim (with breaks as needed), a two-hour bike and a 90-minute run/walk. This plan is easy to comprehend, and the rhythm of workouts each week—as well as from week to week—are fun and achievable for even those with busy work or family commitments. You will progress through assorted training “phases” and will be able to note improved fitness and speed throughout each four-week cycle. Most weeks will require about 6-8 hours of training time.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
1:13 hrs 0:54 hrs
Bike x2
1:57 hrs 2:10 hrs
Run x1
0:56 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
1:13 hrs 0:54 hrs
1:57 hrs 2:10 hrs
0:56 hrs 1:00 hrs

Training Load By Week

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