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'Super Simple' Olympic Distance Triathlon 12-Week Plan 2.0
Author
Scott Fliegelman
No Ratings
Length
12 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan is ideal for intermediate to advanced triathletes who are currently able to complete a 45-minute swim (with breaks as needed), a two-hour bike and a 90-minute run/walk. This plan is easy to comprehend, and the rhythm of workouts each week—as well as from week to week—are fun and achievable for even those with busy work or family commitments. You will progress through assorted training “phases” and will be able to note improved fitness and speed throughout each four-week cycle. Most weeks will require about 6-8 hours of training time.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Day Off
x2
|
—— | —— |
Swim
x2
|
1:13 hrs | 0:54 hrs |
Bike
x2
|
1:57 hrs | 2:10 hrs |
Run
x1
|
0:56 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
—— | —— | |
|
1:13 hrs | 0:54 hrs | |
|
1:57 hrs | 2:10 hrs | |
|
0:56 hrs | 1:00 hrs |