Training Load By Week
Average Weekly Training Hours: 10:14
Meticulously crafted from the principles laid out in Matt Fitzgerald and David Warden's best-selling book 80/20 Triathlon
, this Level 3 plan will provide the athlete with the same workout structure used by the most successful triathletes in the world. Each week, cycle, and the complete 19-week plan has been specifically formulated to match the research articulated in Fitzgerald's publications and ensures the triathlete adheres to the 80/20 principle.
This plan is appropriate for athletes whose goal is to finish their Olympic event as one of the top performers in their age group and silence their rivals forevermore. It assumes you have previously completed several endurance events and can already comfortably swim and run for one hour, cycle for 90 minutes, and complete at least six hours of weekly aerobic exercise over seven days. The weekly training load begins at approximately 9.25 hours in Week 1 and peaks at approximately 13 hours in Week 13.
100% Structured Workouts
This plan leverages the TrainingPeaks.com structured workout feature with power-based run and HR-based bike workouts. All swim workouts are pace-based. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout. See our Structured Workout
page for more information.
Not sure which level is right for you? Each 80/20 plan comes with a Level Guarantee: if you discover that the level you have selected is too hard or too easy for you, simply contact us
for a complimentary switch to a different level within the same distance category.
Robust support resources and documentation for your plan, including zone guidelines, can be found at the 80/20 Resources page
. Purchasers of this plan will be able to contact the authors Matt Fitzgerald and David Warden
directly in order to request clarification on any items that may be unclear in the plan.
Bundles and Subscriptions
Save up to 50% when you bundle an 80/20 plan and a TrainingPeaks.com Premium subscription with our Bundles and Subscription