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Janne Falkner's Periodised Base Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Raymond Boardman

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:03 hrs 0:52 hrs
Bikex3
4:55 hrs 3:20 hrs
Otherx2
0:30 hrs 0:30 hrs
Swimx2
4,825m 2,600m
Workouts Per Week Weekly Average Longest Workout
Run
1:03 hrs 0:52 hrs
Bike
4:55 hrs 3:20 hrs
Other
0:30 hrs 0:30 hrs
Swim
4,825m 2,600m

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.