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Olympic Triathlon- 16 weeks

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Olympic Triathlon- 16 weeks


Ben Capper

All plans by this Coach
4.36 (11)


16 Weeks

Plan Description

Welcome to your Olympic triathlon training plan ;-)

This plan is designed to push you and challenge you, but it will also encourage and teach you how to train easy.
When it says 'Zone 5'.... it means zone 5, tough, with some suffering but when it says 'Zone 2' it means easy, relaxed. Too many people are training their hard not hard enough and their easy too hard. This plan is designed to challenge that, and get you working at different intensities, so you can benefit from them both.

Recovery weeks are just that!!!! Recover and relax, enjoy not having structured sessions to follow, go out with friends or family and sleep in... no early morning sessions if possible and get your early nights and enjoy the weekends ;-)

I am happy to help with any questions so please email
Coaching is also available if you feel you would benefit from some extra support.

Have fun, enjoy, train hard and be awesome ;-)

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:17:00 01:00:00
Bike x2
03:30:00 02:30:00
Run x2
01:55:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
00:17:00 01:00:00
03:30:00 02:30:00
01:55:00 01:20:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Ben Capper

Capper Coaching

Hi, my name is Ben Capper
I have been coaching for 20 years and have helped many athletes over the world achieve their goals and make their dreams reality. From their first 5k to their 5th Ironman and beyond.
I still compete myself and have recently qualified for the Ironman 70.3 World Championships 2022.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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