Olympic Triathlon- 16 weeks
Olympic Triathlon- 16 weeks
Plan Description
Welcome to your Olympic triathlon training plan ;-)
This plan is designed to push you and challenge you, but it will also encourage and teach you how to train easy.
When it says 'Zone 5'.... it means zone 5, tough, with some suffering but when it says 'Zone 2' it means easy, relaxed. Too many people are training their hard not hard enough and their easy too hard. This plan is designed to challenge that, and get you working at different intensities, so you can benefit from them both.
Recovery weeks are just that!!!! Recover and relax, enjoy not having structured sessions to follow, go out with friends or family and sleep in... no early morning sessions if possible and get your early nights and enjoy the weekends ;-)
I am happy to help with any questions so please email ben@cappercoaching.co.uk
Coaching is also available if you feel you would benefit from some extra support.
Have fun, enjoy, train hard and be awesome ;-)
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:17:00 | 01:00:00 |
|
Bike
x2
|
03:30:00 | 02:30:00 |
|
Run
x2
|
01:55:00 | 01:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:17:00 | 01:00:00 | |
|
|
03:30:00 | 02:30:00 | |
|
|
01:55:00 | 01:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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