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5 Weeks of Bike focus for Triathletes
Length
5 Weeks
Plan Description
Short bike focus block while maintaining run and swim fitness. Prior to starting, you should be able to complete a ride of 2 hrs, a run of 1 hr 15 min, and be training in each discipline 2-3 times per week. Good build-up towards an Olympic or Half Ironman distance race.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:24:00 | 03:30:00 |
|
Run
x3
|
02:53:00 | 01:30:00 |
|
Swim
x2
|
4,298m | 2,743m |
|
Strength
x2
|
00:48:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:24:00 | 03:30:00 | |
|
|
02:53:00 | 01:30:00 | |
|
|
4,298m | 2,743m | |
|
|
00:48:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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