5 Weeks of Bike focus for Triathletes
Sara Crawford, Nitro Triathlon Coaching LLCAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Short bike focus block while maintaining run and swim fitness. Prior to starting, you should be able to complete a ride of 2 hrs, a run of 1 hr 15 min, and be training in each discipline 2-3 times per week. Good build-up towards an Olympic or Half Ironman distance race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:24 hrs||3:30 hrs|
|2:53 hrs||1:30 hrs|
|0:48 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:24 hrs||3:30 hrs|
||2:53 hrs||1:30 hrs|
||0:48 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: