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5 Weeks of Bike focus for Triathletes
Author
Sara Crawford, Nitro Triathlon Coaching LLC
All plans by this CoachNo Ratings
Length
5 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Short bike focus block while maintaining run and swim fitness. Prior to starting, you should be able to complete a ride of 2 hrs, a run of 1 hr 15 min, and be training in each discipline 2-3 times per week. Good build-up towards an Olympic or Half Ironman distance race.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
7:24 hrs | 3:30 hrs |
Run
x3
|
2:53 hrs | 1:30 hrs |
Swim
x2
|
4,298m | 2,743m |
Strength
x2
|
0:48 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
7:24 hrs | 3:30 hrs | |
|
2:53 hrs | 1:30 hrs | |
|
4,298m | 2,743m | |
|
0:48 hrs | 0:30 hrs |