5 Weeks of Bike focus for Triathletes
Sara Crawford, Nitro Triathlon Coaching LLCAll plans by this Coach
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Short bike focus block while maintaining run and swim fitness. Prior to starting, you should be able to complete a ride of 2 hrs, a run of 1 hr 15 min, and be training in each discipline 2-3 times per week. Good build-up towards an Olympic or Half Ironman distance race.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:24 hrs||3:30 hrs|
|2:53 hrs||1:30 hrs|
|0:48 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:24 hrs||3:30 hrs|
||2:53 hrs||1:30 hrs|
||0:48 hrs||0:30 hrs|