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BodyZen International Tri Training Plan

Author

Lee A Zohlman

All plans by this Coach

Length

17 Weeks

Plan Specs

triathlon olympic beginner intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Doing an International distance tri? Make sure you are putting in the right miles with this periodized and structured training program. Now you'll know that you have the right type of workouts to get you fit and ready to race. Don't wait! Sign up now to get trained.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:57 hrs 1:00 hrs
2:59 hrs 2:19 hrs
2:13 hrs 1:30 hrs
0:33 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
1:57 hrs 1:00 hrs
2:59 hrs 2:19 hrs
2:13 hrs 1:30 hrs
0:33 hrs 0:19 hrs

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Sample Day 1

0:19:48

core and balance training

Sample Day 1

1:00:00
Drill Swim

12 x 50 buoyancy :15 ri
8 x 50 kos :20 ri
8 x 50 catchup, hold when both hands are together and kick for :03- :25 ri
6 x 50 free :20 ri

Sample Day 2

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2

0:30:00
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3

0:30:00

zone 1

Sample Day 4

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4

0:30:00
steady swim 30 minutes

5 x 100 1:00 RI between sets

$79.00 - Buy Now