BodyZen International Tri Training Plan
Lee A ZohlmanAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Doing an International distance tri? Make sure you are putting in the right miles with this periodized and structured training program. Now you'll know that you have the right type of workouts to get you fit and ready to race. Don't wait! Sign up now to get trained.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:57 hrs||1:00 hrs|
|2:59 hrs||2:19 hrs|
|2:13 hrs||1:30 hrs|
|0:33 hrs||0:19 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:57 hrs||1:00 hrs|
||2:59 hrs||2:19 hrs|
||2:13 hrs||1:30 hrs|
||0:33 hrs||0:19 hrs|