BodyZen International Tri Training Plan

Average Weekly Training Hours 07:56
Training Load By Week
Average Weekly Training Hours 07:56
Training Load By Week

Doing an International distance tri? Make sure you are putting in the right miles with this periodized and structured training program. Now you'll know that you have the right type of workouts to get you fit and ready to race. Don't wait! Sign up now to get trained.

Sample Day 1
0:19:48

core and balance training

Sample Day 1
1:00:00
Drill Swim

12 x 50 buoyancy :15 ri
8 x 50 kos :20 ri
8 x 50 catchup, hold when both hands are together and kick for :03- :25 ri
6 x 50 free :20 ri

Sample Day 2
0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2
0:30:00
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3
0:30:00

zone 1

Sample Day 4
0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4
0:30:00
steady swim 30 minutes

5 x 100 1:00 RI between sets