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BodyZen International Tri Training Plan

Author

Lee A Zohlman

All plans by this Coach
No Ratings

Length

17 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Doing an International distance tri? Make sure you are putting in the right miles with this periodized and structured training program. Now you'll know that you have the right type of workouts to get you fit and ready to race. Don't wait! Sign up now to get trained.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:57 hrs 1:00 hrs
Bike x3
2:59 hrs 2:19 hrs
Run x3
2:13 hrs 1:30 hrs
Strength x2
0:33 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:57 hrs 1:00 hrs
Bike
2:59 hrs 2:19 hrs
Run
2:13 hrs 1:30 hrs
Strength
0:33 hrs 0:19 hrs

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$79.00 - Buy Now