BodyZen International Tri Training Plan

Author

Lee A Zohlman

All plans by this Coach

Length

17 Weeks

Typical Week

2 Strength, 3 Swim, 3 Bike, 3 Run

Longest Workout

1:00 hrs swim
2:20 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic beginner intermediate

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Summary

Doing an International distance tri? Make sure you are putting in the right miles with this periodized and structured training program. Now you'll know that you have the right type of workouts to get you fit and ready to race. Don't wait! Sign up now to get trained.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:56
Training Load By Week
Average Weekly Training Hours: 07:56
Average Weekly Breakdown

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Back to Plan Details

Sample Day 1

0:19:48

core and balance training

Sample Day 1

1:00:00
Drill Swim

12 x 50 buoyancy :15 ri
8 x 50 kos :20 ri
8 x 50 catchup, hold when both hands are together and kick for :03- :25 ri
6 x 50 free :20 ri

Sample Day 2

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2

0:30:00
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3

0:30:00

zone 1

Sample Day 4

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4

0:30:00
steady swim 30 minutes

5 x 100 1:00 RI between sets

BodyZen International Tri Training Plan

$79.00 - Buy Now