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BodyZen International Tri Training Plan

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BodyZen International Tri Training Plan


Lee A Zohlman

All plans by this Coach


17 Weeks

Plan Description

Doing an International distance tri? Make sure you are putting in the right miles with this periodized and structured training program. Now you'll know that you have the right type of workouts to get you fit and ready to race. Don't wait! Sign up now to get trained.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:57:00 01:00:00
Bike x3
02:60:00 02:20:00
Run x3
02:14:00 01:30:00
Strength x2
00:34:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
01:57:00 01:00:00
02:60:00 02:20:00
02:14:00 01:30:00
00:34:00 00:20:00

Training Load By Week

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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