This is an Olympic distance plan focused on getting the quality and rest you need to absorb the workouts. While great solution for all athletes looking to train 6-10 hours a week, is perfect for athlete over 50 years old
Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.