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SuperFly Coaching - Olympic Build/race Plan Over 50 - 12 weeks (6-10hrs/wk)

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SuperFly Coaching - Olympic Build/race Plan Over 50 - 12 weeks (6-10hrs/wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Zucco

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an Olympic distance plan focused on getting the quality and rest you need to absorb the workouts. While great solution for all athletes looking to train 6-10 hours a week, is perfect for athlete over 50 years old

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
02:33:00 01:30:00
Swim x3
00:14:00 00:30:00
Bike x3
03:41:00 02:00:00
Day Off x1
00:07:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
02:33:00 01:30:00
Swim
00:14:00 00:30:00
Bike
03:41:00 02:00:00
Day Off
00:07:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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