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WTC 12 Week Training Plan - Standard

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Shannon Ahern

All plans by this Coach
No Ratings

Length

13 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is aimed at beginners to intermediate, it offers two sessions daily with a rest week every four weeks. This 12 week plan is tailored to ensure you can reach your desired goal for a standard distance triathlon in 12 weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:55 hrs 1:01 hrs
Swim x3
0:59 hrs 1:20 hrs
Strength x2
0:55 hrs 0:29 hrs
Bike x2
1:43 hrs 2:00 hrs
Brick x1
0:22 hrs 1:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:55 hrs 1:01 hrs
Swim
0:59 hrs 1:20 hrs
Strength
0:55 hrs 0:29 hrs
Bike
1:43 hrs 2:00 hrs
Brick
0:22 hrs 1:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Shannon Ahern

Westside Triathlon Club

Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.

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