This plan is aimed at beginners to intermediate, it offers two sessions daily with a rest week every four weeks. This 12 week plan is tailored to ensure you can reach your desired goal for a standard distance triathlon in 12 weeks.
Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.