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4 Semanas Base Triatlón Principiante Español México

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4 Semanas Base Triatlón Principiante Español México


Samuel Anaya

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4 Weeks

Plan Description

Se lleva al atleta a realizar una base de entrenamiento enfocado a triatlón en un nivel principiante. El plan puede ser aplicado 3 meses antes de una competencia importante o bien, en pretemporadas.

Sesiones de natación, ciclismo y carrera, acompañados de una orientación de aplicación de fuerza en músculos más importantes que se utilizan en el triatlón.

Este entrenamiento va enfocado para atletas de nivel principiante que realizan triatlones de la distancia Sprint. Los entrenamientos contienen una mayor parte de intensidad que volumen.

La cuarta semana se realizan pruebas de esfuerzo para el ajuste de las zonas de ritmo y frecuencia cardiaca por medio del umbral aeróbico.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
6,013m 2,800m
Strength x3
01:06:00 00:40:00
Run x3
01:12:00 00:40:00
Bike x3
02:31:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
6,013m 2,800m
01:06:00 00:40:00
01:12:00 00:40:00
02:31:00 01:40:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Samuel Anaya


Ofrezco entrenamientos personalizados (locales y a larga distancia) para triatlón desde los niveles básico, intermedio y avanzado. Si se requiere sólo un entrenamiento prediseñado puedo dar asesoría vía e-mail o whatsapp.

I offer personal training plans (for local and long distance training) for triathlon from basic to advanced levels. If you need some help you can talk me by e-mail or whatsapp.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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