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4 Semanas Base Triatlón Principiante Español México

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4 Semanas Base Triatlón Principiante Español México


Samuel Anaya

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4 Weeks

Plan Description

Se lleva al atleta a realizar una base de entrenamiento enfocado a triatlón en un nivel principiante. El plan puede ser aplicado 3 meses antes de una competencia importante o bien, en pretemporadas.

Sesiones de natación, ciclismo y carrera, acompañados de una orientación de aplicación de fuerza en músculos más importantes que se utilizan en el triatlón.

Este entrenamiento va enfocado para atletas de nivel principiante que realizan triatlones de la distancia Sprint. Los entrenamientos contienen una mayor parte de intensidad que volumen.

La cuarta semana se realizan pruebas de esfuerzo para el ajuste de las zonas de ritmo y frecuencia cardiaca por medio del umbral aeróbico.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
6,013m 2,800m
Strength x3
01:06:00 00:40:00
Run x3
01:12:00 00:40:00
Bike x3
02:31:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
6,013m 2,800m
01:06:00 00:40:00
01:12:00 00:40:00
02:31:00 01:40:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Samuel Anaya


Coach certificado nivel 3 (alto rendimiento) por la FMTri.
Ofrezco entrenamientos personalizados y prediseñados (locales y en línea) para triatlón desde los niveles básico hasta profesional.
Si se requiere sólo un entrenamiento prediseñado puedo dar asesoría vía e-mail o whatsapp.
Más info en

Coach level 3 (pro and IRONMAN) by FMTri.
I offer personal training plans (local and online training) for triathlon from basic to pro levels.
More info at

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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