12 Weeks INTERMEDIATE Plan for Olympic Distance Triathlon (8-9HOURS/WEEK) TRAINING SMART SYSTEM
Cesar Hernandez LloretAll plans by this Coach
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12 WEEKS PLAN TO OLYMPIC DISTANCE TRIATHLON
TRAINING SMART SYSTEM, for those who have a limited time to train but wants to achieve their maximum potential
The volumes are determined for a intermediate level, with a good background in run and cycling, who want to have an improvement in the swim.
The physical requirements for this plan are
-Swim 800m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.
-Ability to perform more than 1h40´ of bike continuously.
-Run more than 45´ continuously at a 5'10"/ km pace or less.
What do you need??:
-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)
IMPORTANT: WITH THIS PLAN YO CAN CONTACT WITH ME WITH ANY DOUBT ABOUT THE PLAN AT firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:15 hrs||1:15 hrs|
|2:12 hrs||1:20 hrs|
|3:00 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:15 hrs||1:15 hrs|
||2:12 hrs||1:20 hrs|
||3:00 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor