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12 Weeks INTERMEDIATE Plan for Olympic Distance Triathlon (8-9HOURS/WEEK) TRAINING SMART SYSTEM

Author

Cesar Hernandez Lloret

All plans by this Coach

Length

12 Weeks

Plan Description

12 WEEKS PLAN TO OLYMPIC DISTANCE TRIATHLON

TRAINING SMART SYSTEM, for those who have a limited time to train but wants to achieve their maximum potential

The volumes are determined for a intermediate level, with a good background in run and cycling, who want to have an improvement in the swim.


The physical requirements for this plan are

-Swim 800m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.
-Ability to perform more than 1h40´ of bike continuously.
-Run more than 45´ continuously at a 5'10"/ km pace or less.


What do you need??:

-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)

IMPORTANT: WITH THIS PLAN YO CAN CONTACT WITH ME WITH ANY DOUBT ABOUT THE PLAN AT chlendurance@hotmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
03:16:00 01:15:00
Run x3
02:12:00 01:20:00
Bike x2
03:00:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
03:16:00 01:15:00
Run
02:12:00 01:20:00
Bike
03:00:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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