12 Weeks INTERMEDIATE Plan for Olympic Distance Triathlon (8-9HOURS/WEEK) TRAINING SMART SYSTEM
12 Weeks INTERMEDIATE Plan for Olympic Distance Triathlon (8-9HOURS/WEEK) TRAINING SMART SYSTEM
Length
12 Weeks
Plan Description
12 WEEKS PLAN TO OLYMPIC DISTANCE TRIATHLON
TRAINING SMART SYSTEM, for those who have a limited time to train but wants to achieve their maximum potential
The volumes are determined for a intermediate level, with a good background in run and cycling, who want to have an improvement in the swim.
The physical requirements for this plan are
-Swim 800m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.
-Ability to perform more than 1h40´ of bike continuously.
-Run more than 45´ continuously at a 5'10"/ km pace or less.
What do you need??:
-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)
IMPORTANT: WITH THIS PLAN YO CAN CONTACT WITH ME WITH ANY DOUBT ABOUT THE PLAN AT chlendurance@hotmail.com
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
03:16:00 | 01:15:00 |
Run
x3
|
02:12:00 | 01:20:00 |
Bike
x2
|
03:00:00 | 03:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:16:00 | 01:15:00 | |
|
02:12:00 | 01:20:00 | |
|
03:00:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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