This 12-week Olympic distance triathlon training plan is designed for intermediate triathletes seeking balanced weekly volume (~8–9 hours) and a structured progression across swim, bike, and run disciplines.
🔹 Included Triathlete Guide
This training plan includes access to the:
📘 CHL Endurance – Triathlete Guide
A practical guide designed to help you get the most out of your training process, including:
• training zones and intensity management
• recovery and fatigue control
• triathlon nutrition and hydration
• how to execute key swim, bike and run sessions
• common mistakes to avoid during preparation
• how to use the plan effectively and progress consistently
🔗 Download the guide here:
https://drive.google.com/file/d/1Kb_upt5IDbyefdk84DNGgeJ7Tt700dQX/view?usp=sharing
With a focus on technique, endurance, speed development, and transitional performance, this plan provides a complete roadmap to prepare you effectively for an Olympic distance event.
🔹 Who this plan is for
✔️ Intermediate triathletes with some experience in all three sports
✔️ Athletes able to train consistently 5–6 days a week
✔️ Runners, cyclists and swimmers seeking structured progression
✔️ Individuals aiming for improved performance without excessive training load
🔹 Plan structure
• 12 weeks of structured training
• Balanced focus across all three triathlon disciplines (swim/bike/run)
• Brick sessions (bike → run) to improve race transitions
• Sessions targeting technique, pacing, and efficiency
• Integrated recovery and adaptation cycles
Each session is clearly defined to maximize adaptation and minimize unnecessary fatigue.
🔹 Typical weekly load
This plan averages 8–9 hours per week, making it ideal for:
✔️ Busy triathletes
✔️ Athletes balancing training with work or family
✔️ Those who want consistent training without overload
🔹 Required Equipment
• Access to a swimming pool (25 m or 50 m)
• Bicycle and indoor trainer (turbo/roller)
• Running shoes and treadmill/outdoor running access
• Optional gym access for strength and core work
📩 Coach Support Included
This plan offers unlimited email contact with the coach throughout the 12 weeks. Use this option to:
✔️ Ask questions about specific workouts
✔️ Adjust sessions based on sensations or schedule
✔️ Receive guidance to make the most of the plan
🏁 Train with clarity
Train smarter with a plan that delivers structure, progression, and purpose — allowing you to arrive at your next Olympic distance triathlon prepared, confident, and ready to perform.
Entrenador de running, triatlón y ciclismo. Titulación académica en Ciencias del Deporte, experiencia con selecciones nacionales (ESP, URU, VEN). Planificación estructurada, trabajo por ritmos y control de carga para maximizar rendimiento y prevenir lesiones
Endurance coach specialized in running, triathlon and cycling. Sport Science Degree, experience working with national teams. Structured training, pace-based methodology & smart load management to maximize performance and reduce injury risk