4 Week Intermediate Triathlon Plan 2
Kyle MainAll plans by this Coach
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4 week follow on plan with more intensity for the intermediate/advanced athlete- Olympic distance through to long distance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:08 hrs||0:20 hrs|
|3:07 hrs||1:30 hrs|
|5:08 hrs||3:00 hrs|
|0:15 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:08 hrs||0:20 hrs|
||3:07 hrs||1:30 hrs|
||5:08 hrs||3:00 hrs|
||0:15 hrs||0:20 hrs|