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4 Week Intermediate Triathlon Plan 2

Author

Kyle Main

All plans by this Coach
No Ratings

Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 week follow on plan with more intensity for the intermediate/advanced athlete- Olympic distance through to long distance.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
0:08 hrs 0:20 hrs
Run x4
3:07 hrs 1:30 hrs
Bike x3
5:08 hrs 3:00 hrs
Other x1
0:15 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:08 hrs 0:20 hrs
Run
3:07 hrs 1:30 hrs
Bike
5:08 hrs 3:00 hrs
Other
0:15 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
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