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4 Semanas Base Triatlón Intermedio Español México

Author

Samuel Anaya

All plans by this Coach

Length

4 Weeks

Plan Description

Se lleva al atleta a realizar una base de entrenamiento enfocado a triatlón en un nivel intermedio. El plan puede ser aplicado 3 meses antes de una competencia importante o bien, en pretemporadas.

Sesiones de natación, ciclismo y carrera, acompañados de una orientación de aplicación de fuerza en músculos más importantes que se utilizan en el triatlón.

Este entrenamiento va enfocado para atletas de nivel intermedio que realizan triatlones desde la distancia Sprint hasta la distancia Estándar (Olímpico). Los entrenamientos contienen una mayor parte de intensidad que volumen.

La cuarta semana se realizan pruebas de esfuerzo para el ajuste de las zonas de ritmo y frecuencia cardiaca por medio del umbral aeróbico.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
9,275m 4,000m
Strength x3
1:06 hrs 0:40 hrs
Run x3
1:38 hrs 1:00 hrs
Bike x3
3:34 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
9,275m 4,000m
Strength
1:06 hrs 0:40 hrs
Run
1:38 hrs 1:00 hrs
Bike
3:34 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Samuel Anaya

Fennix

Ofrezco entrenamientos personalizados (locales y a larga distancia) para triatlón desde los niveles básico, intermedio y avanzado. Si se requiere sólo un entrenamiento prediseñado puedo dar asesoría vía e-mail o whatsapp.

I offer personal training plans (for local and long distance training) for triathlon from basic to advanced levels. If you need some help you can talk me by e-mail or whatsapp.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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