4 Semanas Base Triatlón Avanzado Español México
4 Semanas Base Triatlón Avanzado Español México
Length
4 Weeks
Plan Description
Se lleva al atleta a realizar una base de entrenamiento enfocado a triatlón en un nivel avanzado. El plan puede ser aplicado 3 meses antes de una competencia importante o bien, en pretemporadas.
Sesiones de natación, ciclismo y carrera, acompañados de una orientación de aplicación de fuerza en músculos más importantes que se utilizan en el triatlón.
Este entrenamiento va enfocado para atletas de nivel avanzado o competitivo que realizan triatlones desde la distancia Sprint hasta la distancia Estándar (Olímpico). Los entrenamientos contienen una mayor parte de intensidad que volumen.
La cuarta semana se realizan pruebas de esfuerzo para el ajuste de las zonas de ritmo y frecuencia cardiaca por medio del umbral aeróbico.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
11,275m | 5,700m |
|
Strength
x3
|
01:06:00 | 00:40:00 |
|
Run
x3
|
01:57:00 | 01:20:00 |
|
Bike
x3
|
04:22:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11,275m | 5,700m | |
|
|
01:06:00 | 00:40:00 | |
|
|
01:57:00 | 01:20:00 | |
|
|
04:22:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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