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4 Semanas Base Triatlón Avanzado Español México

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4 Semanas Base Triatlón Avanzado Español México

Author

Samuel Anaya

All plans by this Coach

Length

4 Weeks

Plan Description

Se lleva al atleta a realizar una base de entrenamiento enfocado a triatlón en un nivel avanzado. El plan puede ser aplicado 3 meses antes de una competencia importante o bien, en pretemporadas.

Sesiones de natación, ciclismo y carrera, acompañados de una orientación de aplicación de fuerza en músculos más importantes que se utilizan en el triatlón.

Este entrenamiento va enfocado para atletas de nivel avanzado o competitivo que realizan triatlones desde la distancia Sprint hasta la distancia Estándar (Olímpico). Los entrenamientos contienen una mayor parte de intensidad que volumen.

La cuarta semana se realizan pruebas de esfuerzo para el ajuste de las zonas de ritmo y frecuencia cardiaca por medio del umbral aeróbico.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
11,275m 5,700m
Strength x3
01:06:00 00:40:00
Run x3
01:57:00 01:20:00
Bike x3
04:22:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
11,275m 5,700m
Strength
01:06:00 00:40:00
Run
01:57:00 01:20:00
Bike
04:22:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Samuel Anaya

Trifennix

Coach certificado nivel 3 (alto rendimiento) por la FMTri.
Ofrezco entrenamientos personalizados y prediseñados (locales y en línea) para triatlón desde los niveles básico hasta profesional.
Si se requiere sólo un entrenamiento prediseñado puedo dar asesoría vía e-mail o whatsapp.
Más info en www.trifennix.com

Coach level 3 (pro and IRONMAN) by FMTri.
I offer personal training plans (local and online training) for triathlon from basic to pro levels.
More info at www.trifennix.com


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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