Olympic Triathlon Plan- 12 Weeks
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Plan Description
The ideal candidates for The Lockwood Olympic Triathlon Method are beginner and intermediate racers that are looking to get faster and complete longer distances. This comprehensive program is specifically designed to get them over the top while tailoring to those who may only have one-two hours to spare M-F to training.
The 12-week program incorporates 3 weeks of Base, 4 weeks of Build, 4 weeks of Peak volume and 1 week of tapering. The program includes integrated recovery approaches to rest and harvest gains as well as strength training to build leg and core muscle necessary for completing longer distances.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
3:37 hrs | 1:46 hrs |
|
Run
x4
|
2:27 hrs | 1:15 hrs |
|
Swim
x2
|
2:21 hrs | 1:30 hrs |
|
Strength
x2
|
1:01 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:37 hrs | 1:46 hrs | |
|
|
2:27 hrs | 1:15 hrs | |
|
|
2:21 hrs | 1:30 hrs | |
|
|
1:01 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
