Browse More Plans

Sommerplan Triquart 2018

Author

Mikal Iden

No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:46 hrs 1:30 hrs
5:14 hrs 1:20 hrs
9:45 hrs 4:30 hrs
1:30 hrs 0:50 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
5:46 hrs 1:30 hrs
5:14 hrs 1:20 hrs
9:45 hrs 4:30 hrs
1:30 hrs 0:50 hrs
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Sample Day 1

1:00:00
OV-svøm

15min ov
5x50m drill
5x15 tak sprint
Resten Kont i1

Sample Day 1

1:30:00
Direkte etter svøm i1

Sample Day 1

0:50:00
Rolig i1

Drill + 5x SL

Sample Day 1

0:30:00
Basis etter løp

Styrke jenter

Sample Day 2

1:30:00
Før løp (24min)

40min rolig
3x8min i3 (veldig kontrollert) p2min

Sample Day 2

1:10:00
Intervall bane (40min)

10min rolig +drill + 4xSL
8x5min i3 p1min

Sample Day 2

0:40:00
Ov-svm kveld

Rett på: 12x3min(200m) p30sek i1/i2

$20.00 - Buy Now