Sommerplan Triquart 2018

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Sommerplan Triquart 2018

Author

Mikal Iden

Length

6 Weeks

Typical Week

6 Run, 5 Bike, 6 Swim, 2 Other, 1 Day Off

Longest Workout

1:20 hrs swim
4:30 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic hr based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 23:07
Training Load By Week
Average Weekly Training Hours: 23:07
Average Weekly Breakdown

Sample Day 1

1:00:00
OV-svøm

15min ov
5x50m drill
5x15 tak sprint
Resten Kont i1

Sample Day 1

1:30:00
Direkte etter svøm i1

Sample Day 1

0:50:00
Rolig i1

Drill + 5x SL

Sample Day 1

0:30:00
Basis etter løp

Styrke jenter

Sample Day 2

1:30:00
Før løp (24min)

40min rolig
3x8min i3 (veldig kontrollert) p2min

Sample Day 2

1:10:00
Intervall bane (40min)

10min rolig +drill + 4xSL
8x5min i3 p1min

Sample Day 2

0:40:00
Ov-svm kveld

Rett på: 12x3min(200m) p30sek i1/i2

$20.00 - Buy Now