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ryan ellis


17 Weeks

Plan Description

This is a mid level plan for an olympic distance tri. This will help you set a PR with still having time for life.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:57 hrs 0:40 hrs
Run x3
2:06 hrs 1:30 hrs
Bike x3
3:40 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
1:57 hrs 0:40 hrs
2:06 hrs 1:30 hrs
3:40 hrs 2:15 hrs

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$28.74 - Buy Now