OLYMPIC PLAN LEVEL 5

Average Weekly Training Hours 08:07
Training Load By Week
Average Weekly Training Hours 08:07
Training Load By Week

This is a mid level plan for an olympic distance tri. This will help you set a PR with still having time for life.

Sample Day 1
0:40:00
Custom

wu 200
drill 200
ms 4x100 @z3 (5")
drill 200
wd 300

Sample Day 1
0:34:59
Custom

35' @z2

Sample Day 2
1:00:00
Custom

60' @z2

Sample Day 3
1:00:00
Custom

wu 15'
ms 6x20" (2')
remainder @z2
do main set in really hard gear time to build power

Sample Day 4
0:40:00
Custom

wu 200
drill 200
ms 4x100 (25easy/25hard) (10")
4x50 (20")
drill 200
wd 300

Sample Day 4
0:34:59
Custom

35' @z2
ms 2x20" @z4 (20")

Sample Day 5
1:15:00
Custom

@z2