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OLYMPIC PLAN LEVEL 5

Author

ryan ellis

No Ratings

Length

17 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is a mid level plan for an olympic distance tri. This will help you set a PR with still having time for life.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:57 hrs 0:40 hrs
Run x3
2:06 hrs 1:30 hrs
Bike x3
3:40 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:57 hrs 0:40 hrs
Run
2:06 hrs 1:30 hrs
Bike
3:40 hrs 2:15 hrs

Training Load By Week


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