OLYMPIC PLAN LEVEL 5

Author

ryan ellis

Length

17 Weeks

Typical Week

3 Swim, 3 Run, 3 Bike

Longest Workout

0:40 hrs swim
2:15 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is a mid level plan for an olympic distance tri. This will help you set a PR with still having time for life.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 08:07
Training Load By Week
Average Weekly Training Hours: 08:07
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

0:40:00
Custom

wu 200
drill 200
ms 4x100 @z3 (5")
drill 200
wd 300

Sample Day 1

0:34:59
Custom

35' @z2

Sample Day 2

1:00:00
Custom

60' @z2

Sample Day 3

1:00:00
Custom

wu 15'
ms 6x20" (2')
remainder @z2
do main set in really hard gear time to build power

Sample Day 4

0:40:00
Custom

wu 200
drill 200
ms 4x100 (25easy/25hard) (10")
4x50 (20")
drill 200
wd 300

Sample Day 4

0:34:59
Custom

35' @z2
ms 2x20" @z4 (20")

Sample Day 5

1:15:00
Custom

@z2

OLYMPIC PLAN LEVEL 5

$28.74 - Buy Now