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OLYMPIC PLAN LEVEL 5

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OLYMPIC PLAN LEVEL 5

Author

ryan ellis

Length

17 Weeks

Plan Description

This is a mid level plan for an olympic distance tri. This will help you set a PR with still having time for life.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:57:00 00:40:00
Run x3
02:07:00 01:30:00
Bike x3
03:41:00 02:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:57:00 00:40:00
Run
02:07:00 01:30:00
Bike
03:41:00 02:15:00

Training Load By Week



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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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