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Olympic Distance Tri | Just Finish Level | 12 weeks

Author

Coach Bree Soileau

All plans by this Coach
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Length

12 Weeks

Plan Specs

triathlon olympic beginner time goal multi day hr based pace based strength base period

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Plan Description

Olympic Just Finish Level:
You're going to build endurance and confidence during this 12 week Olympic distance triathlon training plan from Coach Bree Soileau!

In addition to 12 weeks of swim, bike and run workouts, there are links to videos and pdfs for drills, heart rate and pace training, assessments, race preparation, nutrition tracking, mental preparation, and more!

This program is designed specifically for the triathlete that is ready to start building endurance for the Olympic distance event. This plan focuses on quality endurance. 
Before you start this program, it is recommended that your current training regimen consists of 5 training hours per week. If your current weekly training totals are not at 5 hours, it is recommended you complete 3 to 4 weeks of consistent triathlon training in order to be properly prepared to begin this program.  

The first 4 weeks conservatively build in duration so you can build your base and work on skills. The next 6 weeks conservatively increase in duration to also include Race Preparation workouts. The Race Preparation workouts provide you the opportunity to practice race day pacing, nutrition and mental strategies. The final 2 weeks are a gradual taper to ensure you are recovered, rested and ready to finish healthy and strong!

Testimonials from athletes following the Olympic triathlon plan:

“The program and Coach Bree are amazing! Thanks for preparing me! This race was awesome

“This has been the best training. Thanks Coach Bree for your coaching!”

If you're ready to make your Olympic pace goals become a reality, it's time to get started! In just 12 weeks you'll be crossing the finish of your Olympic triathlon race feeling strong and confident! Let's do this!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:12 hrs 1:10 hrs
1:01 hrs 0:45 hrs
2:47 hrs 1:30 hrs
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
2:12 hrs 1:10 hrs
1:01 hrs 0:45 hrs
2:47 hrs 1:30 hrs
—— ——
—— ——

Training Load By Week


Coach Bree Soileau

Alamo 180

Coach Bree, owner and head triathlon coach at Alamo 180, helps beginner to advanced level triathletes achieve their race day goals through quality triathlon training plans.

Since 2011, Bree has coached nearly a thousand triathlon race day finishes ranging from Sprint and Olympic all the way to the Half and Full Ironman. Whether your goal is to finish or get faster, there is a quality training plan perfect for you!

Sample Day 1

0:40:00
Bike

Zone 2.

During the ride, at your discretion, include the following high cadence drills to improve cycling efficiency.

Get into an easy gear and increase your cadence to a level that is slightly uncomfortable, maintaining it for 30 seconds, followed by a 60 seconds recovery at your normal cadence. Repeat for 4 to 8 x through.

Sample Day 1

0:15:00
Run

Within 10 minutes of finishing the bike, begin the run.
Zone 2 run.

Sample Day 2

0:30:00
960m
Swim

Warm Up:
50 free, 50 kick choice, 100 drill choice

Main Set:
10 x 75 at Zone 2 RI: 30

Cool Down:
100 easy choice

Sample Day 3

0:45:00
Bike

Zone 2

Sample Day 3

0:15:00
Run

Within 10 minutes of finishing the bike, begin the run.
Zone 2 run.

Sample Day 4

0:30:00
Run

Zone 2 run.

Sample Day 6

1:00:00
Bike

Zone 2.

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