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鐵人三項 51.5K 初階4周週期二 - 建立速度耐力 4 Weeks Olympic Distance Triathlon Phase 2
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
適合:
1. 目標為完成51.5公里比賽, 經驗在兩次以內
2. 周訓練時數5~7小時之間, 且每天只能練一次
3. 完賽時間預計在3:00~3:30之間
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x2
|
1:51 hrs | 1:05 hrs |
Swim
x2
|
2:00 hrs | 1:00 hrs |
Bike
x2
|
2:27 hrs | 1:30 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:51 hrs | 1:05 hrs | |
|
2:00 hrs | 1:00 hrs | |
|
2:27 hrs | 1:30 hrs | |
|
—— | —— |