Browse More Plans

鐵人三項 51.5K 初階4周週期二 - 建立速度耐力 4 Weeks Olympic Distance Triathlon Phase 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

U Ian Lo

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

適合:
1. 目標為完成51.5公里比賽, 經驗在兩次以內
2. 周訓練時數5~7小時之間, 且每天只能練一次
3. 完賽時間預計在3:00~3:30之間



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
1:51 hrs 1:05 hrs
Swim x2
2:00 hrs 1:00 hrs
Bike x2
2:27 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:51 hrs 1:05 hrs
Swim
2:00 hrs 1:00 hrs
Bike
2:27 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Lo U Ian

Jimmy Lo

Jimmy is an endurance sports coach, author, blogger, and a co-founder of RunningQuotient from Taiwan, the author of Complete Handbook of Cycling Power Training Data, and co-author of The Science of Marathon Training. Coach Jimmy is a IRONMAN® Certified Coach and Pose Method® Certified Running Technique Specialist.

$9.90 - Buy Now