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鐵人三項 51.5K 初階4周週期二 - 建立速度耐力 4 Weeks Olympic Distance Triathlon Phase 2

Author

U Ian Lo

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Length

4 Weeks

Typical Week

2 Run, 2 Swim, 2 Bike, 1 Day Off

Longest Workout

1:00 hrs swim
1:30 hrs bike
1:05 hrs run

Plan Specs

triathlon olympic beginner power based pace based base period

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Summary

Includes Structured Workouts

適合：
1. 目標為完成51.5公里比賽, 經驗在兩次以內
2. 周訓練時數5~7小時之間, 且每天只能練一次
3. 完賽時間預計在3:00~3:30之間

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 06:18

Training Load By Week

Average Weekly Training Hours: 06:18

Average Weekly Breakdown

Lo U Ian

Jimmy Lo

Jimmy is an endurance sports coach, author, blogger, and a co-founder of RunningQuotient from Taiwan, the author of Complete Handbook of Cycling Power Training Data, and co-author of The Science of Marathon Training. Coach Jimmy is a IRONMAN® Certified Coach and Pose Method® Certified Running Technique Specialist.

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