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鐵人三項 51.5K 初階4周週期一 - 有氧基礎, 建立耐力 4 Weeks Olympic Distance Triathlon Phase 1
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
適合：
1. 目標為完成51.5公里比賽, 經驗在兩次以內
2. 周訓練時數5~7小時之間, 且每天只能練一次
3. 完賽時間預計在3:00~3:30之間
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
1:37 hrs | 1:00 hrs |
|
Swim
x2
|
1:53 hrs | 1:00 hrs |
|
Bike
x2
|
2:06 hrs | 1:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:37 hrs | 1:00 hrs | |
|
|
1:53 hrs | 1:00 hrs | |
|
|
2:06 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
