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鐵人三項 51.5K 初階4周週期一 - 有氧基礎, 建立耐力 4 Weeks Olympic Distance Triathlon Phase 1

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鐵人三項 51.5K 初階4周週期一 - 有氧基礎, 建立耐力 4 Weeks Olympic Distance Triathlon Phase 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

U Ian Lo

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

適合:
1. 目標為完成第一場51.5公里比賽
2. 周訓練時數5~7小時之間, 且每天只能練一次
3. 完賽時間預計在3:00~3:30之間

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
01:38:00 01:00:00
Swim x2
01:54:00 01:00:00
Bike x2
02:06:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:38:00 01:00:00
Swim
01:54:00 01:00:00
Bike
02:06:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Lo U Ian

Lo U Ian

Ian is an endurance sports coach, author, blogger, and a co-founder of RunningQuotient from Taiwan, the author of Complete Handbook of Cycling Power Training Data, and co-author of The Science of Marathon Training. Coach Ian is also a IRONMAN® Certified Coach and Pose Method® Certified Running Technique Specialist.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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