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OLYMPIC 8 WEEK SPECIALTY PHASE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Ed Beech

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trying to squeeze any final improvements out of your highest sustainable power & pace while also subjecting you to the exact types of rigors you'll face on race day, these final weeks of highly specialized training will challenge you in every possible way before tapering your training just in time for your key event(s).



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:46 hrs 2:00 hrs
Swimx3
2:30 hrs 1:05 hrs
Runx3
2:29 hrs 1:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:46 hrs 2:00 hrs
Swim
2:30 hrs 1:05 hrs
Run
2:29 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Ed Beech

edbeech Triathlon Coaching

I am a IRONMAN & British Triathlon Federation Certified Coach based in Shrewsbury, Shropshire. Having been a coached athlete myself I know how important the Athlete / Coach relationship is and how being coached can help take you to the next level.