OLYMPIC 8 WEEK SPECIALTY PHASE
Ed BeechAll plans by this Coach
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Trying to squeeze any final improvements out of your highest sustainable power & pace while also subjecting you to the exact types of rigors you'll face on race day, these final weeks of highly specialized training will challenge you in every possible way before tapering your training just in time for your key event(s).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:46 hrs||2:00 hrs|
|2:30 hrs||1:05 hrs|
|2:29 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:46 hrs||2:00 hrs|
||2:30 hrs||1:05 hrs|
||2:29 hrs||1:30 hrs|