12 Weeks to your First Olympic Distance
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This is our 12 weeks to your first olympic distance triathlon training plan, using the heart rate for all workout intensities. This whole programme is designed with athletes who have completed shorter distances previously, so you may have done your first sprint and want to move up a distance or you might have taken some time out and want to return to triathlon. If this is the case then this plan is for you. You will need to be able to currently swim for 45 minutes, cycle for 60 minutes and run for 60 minutes before starting the programme. If you are not quite there yet why not try one of our other plans which will build you up to the required fitness level to start this programme. This plan works to a 2 week build and 1 week recovery with a planned rest day on a Tuesday of every week to allow for a good recovery and to encourage your development. YOU MUST HAVE A HEART RATE MONITOR FOR THIS PLAN
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:18 hrs | 1:15 hrs |
|
Bike
x3
|
3:21 hrs | 1:55 hrs |
|
Run
x3
|
2:15 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:18 hrs | 1:15 hrs | |
|
|
3:21 hrs | 1:55 hrs | |
|
|
2:15 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
