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12 Weeks to your First Olympic Distance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

The Triathlon Coaching Company

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is our 12 weeks to your first olympic distance triathlon training plan, using the heart rate for all workout intensities. This whole programme is designed with athletes who have completed shorter distances previously, so you may have done your first sprint and want to move up a distance or you might have taken some time out and want to return to triathlon. If this is the case then this plan is for you. You will need to be able to currently swim for 45 minutes, cycle for 60 minutes and run for 60 minutes before starting the programme. If you are not quite there yet why not try one of our other plans which will build you up to the required fitness level to start this programme. This plan works to a 2 week build and 1 week recovery with a planned rest day on a Tuesday of every week to allow for a good recovery and to encourage your development. YOU MUST HAVE A HEART RATE MONITOR FOR THIS PLAN



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:18 hrs 1:15 hrs
Bike x3
3:21 hrs 1:55 hrs
Run x3
2:15 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:18 hrs 1:15 hrs
Bike
3:21 hrs 1:55 hrs
Run
2:15 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Wallace

The Triathlon Coaching Company

I come from a swimming teaching and coaching background and have been working with athletes for many years to help them reach their full potential. I understand the needs, worries and stresses of the busy professional.
Whether you are a current or aspiring age group championship qualifier or a complete novice, I'm here to help. I work with athletes all over the world participating in all distances of triathlon.

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