The sport gave me so much since I won two professional long distance triathlons (Barcelona and Kalmar) - the fastest in 8:54 - and the World- and European Championships as an agegrouper. I love to share my experience and a lot of athletes trust me and my coaching skills. As more and more athletes asked for help and coaching I decided to build these training plans here beside my 1 on 1 coaching. So more athletes can start their journey towards their personal goals. I'd be very happy if you will be one of these.

This plan ensures that you will have everything you need to reach your first finish of an Olympic Distance Triathlon.

You'll have 5 workouts each week. To be sure you did everything needed, you have to do at least 4 workouts including the swim workouts, but I personally recommend to do all 5 and the recovery sessions as well, as my experience is that well maintained muscles are faster;-). So my recommendation is 1-2 massage, yoga, Blackroll or stretching sessions a week extra.

So with this plan you can be sure you have everything you need and my full expertise as a pro athlete and physician.

Let's make your dream come true,

Astrid :-)