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FREE TRIAL- Triathlon Workout Plans - Coupon code: 100off

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the wor

All plans by this Coach


3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

FREE Sample Plan

Through this option, you will not only be able to understand the methodology behind our planning, but also to feel in your own body the different training sessions planned in a unique way.

Time Frame

The standard amount of time needed to prepare for a Ironman usually falls around 15 weeks, assuming a good base level of fitness. Can you train for a ironman in six weeks? It’s possible, but it probably won’t be much fun—and you’ll run the risk of injury by compressing your time frame. To feel prepared and strong on race day, it’s ideal to choose our 02 complete cycle training plan because you’ll have at least 30 weeks to train for.

In the coach's blog session, you will find learning categories, training aspects as well as the latest news linked to our Commandos athletes..

Athlete's Testimonial

To view more testimonials like these, click here.

Do you want to learn more about how we take the best data from your training?

YOUR CHANCE IS HERE. By choosing one of our training plans, you can click here to connect your TrainingPeaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.

For any questions about our service, get in touch directly with our coach.

IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x2
00:53:00 00:48:00
Custom x2
00:18:00 00:55:00
Swim x1
00:38:00 00:40:00
Run x1
01:22:00 01:55:00
Bike x1
01:27:00 01:53:00
Workouts Per Week Weekly Average Longest Workout
00:53:00 00:48:00
00:18:00 00:55:00
00:38:00 00:40:00
01:22:00 01:55:00
01:27:00 01:53:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Joel A. de Bem


Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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