Triatlon Olimpic, Plan Evolutivo T1.1 (Intermedio, 10 semanas) Reusable + Descanso Jueves
Triatlon Olimpic, Plan Evolutivo T1.1 (Intermedio, 10 semanas) Reusable + Descanso Jueves
Length
10 Weeks
Plan Description
Plan de Capacitación de Triatlón (Nivel 1.1).
Desarrollado para quienes empiezan a entrenar y disponen de poco tiempo a la semana para sus entrenamientos, pero sí lo desean hacen a diario. Se trata de un programa bastante completo y evolutivo, sin objetivo a la vista. Apto para mejorar de forma gradual. Indicado para categoria de edad.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:59:00 | 01:10:00 |
|
Bike
x2
|
03:30:00 | 02:00:00 |
|
Swim
x2
|
01:56:00 | 01:40:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:59:00 | 01:10:00 | |
|
|
03:30:00 | 02:00:00 | |
|
|
01:56:00 | 01:40:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.