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12 Weeks Plan for Olympic / Sprint Swimming Success

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Wayne Owide

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 12 week plan including 36 sessions that progressively help you hit your target speed in your races.

There will be a video each session to explain the focus of the session and go through each set individually to get you practicing at the right intensity and in the right way. All drills are explained, including video examples and/or demonstrations so when you get to the pool you'll be ready to swim the complete session understanding every sets aim.

The series starts at 7600m in the first week and build to 8175m before easing down to a taper of 7200m in the final week before your race.

All the videos are available on Youtube here

https://www.youtube.com/playlist?list=PLDlw1seSqsfpAFMSWPOg5QppdOL5cABdu
or simply go to http://www.YouTube.com/SwimCycleRunCoach

Any questions visit www.SwimmingCyclingRunning.com and use our contact to email me. You can also email wayne@SwimmingCyclingRunning.com with any questions or help with the sessions.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:46 hrs 0:58 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:46 hrs 0:58 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices