Browse More Plans

Sprint/Olympic 1 Week Threshold Testing Plan (1 week 5.5 hour, fully reusable, coach email support)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Chris Wallace

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Sprint/Olympic 1 Week Threshold Testing plan

Sprint/Olympic 1 Week Threshold Testing Plan (1 week 5.5 hour, fully reusable, coach email support)


This plan is designed for you to test your current thresholds across all three sports in preparation for using one of our sprint or Olympic plans. The completion of these benchmark tests will allow you to set your training zones accurately and get the most out of our plans. If you have bought one of our plans check the first week for the discount code for this testing week.


The plan comes with detailed workout instructions so you know exactly how to complete each session within the plan.


All bike and run sessions are built as structured workouts, which can be downloaded directly to your training device, Zwift, Trainer Road etc., to allow you to focus on the workout specifics rather than thinking about how to execute the next section.



All of our technique-based swim sessions come with full descriptions of the focus of the sessions, the key drills and advice on how to implement them into your sessions to gain the full effect to improve your stroke.


All of our plans come with email coach support from our experienced British Triathlon level 3, Ironman© and Training Peaks level 2 certified coach Chris who can be contacted here: plansupport@tcc.wales


We offer an option to change plans if you feel you need more or less volume etc. We also offer a bespoke planning service to all athletes; if you need a plan built around your lifestyle, strengths and weaknesses but are not ready to have a coach, a bespoke plan is a great option; please get in touch, and we can build a plan that suits you bespokeplans@tcc.wales.


Key points of the plan:



  • 5.5 hours (Swim 2:00, Bike 3:30 and run 3:00)

  • Test sessions for each sport

  • 2 swims, 2 bikes and 2 runs

  • Longest Swim 45 min

  • Longest Bike 1:00

  • Longest Run 1:00


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:17:00 00:45:00
Bike x2
02:01:00 01:01:00
Run x2
02:00:00 01:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:17:00 00:45:00
Bike
02:01:00 01:01:00
Run
02:00:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Chris Wallace

The Triathlon Coaching Company

I come from a swimming teaching and coaching background and have been working with athletes for many years to help them reach their full potential. I understand the needs, worries and stresses of the busy professional.
Whether you are a current or aspiring age group championship qualifier or a complete novice, I'm here to help. I work with athletes all over the world, participating in all distances of triathlon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$4.95 - Buy Now