1 Week Sprint and Olympic Triathlon Threshold Testing Plan 2026
1 Week Sprint and Olympic Triathlon Threshold Testing Plan 2026
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A one-week testing block for sprint and Olympic-distance triathletes who want clearer training zones before starting a plan.
Use this short programme to establish current benchmarks and set more useful intensity targets for your next training phase. It gives the testing work a clear place in the week, rather than trying to squeeze it into a race build.
Plan at a glance
- 1 week
- Sprint and Olympic-distance focused
- Practical threshold testing structure
- Helps set sensible training intensities
For more information or any questions before choosing a plan, email info@tccendurance.com.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:17:00 | 00:45:00 |
|
Bike
x2
|
02:01:00 | 01:01:00 |
|
Run
x2
|
02:00:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:45:00 | |
|
|
02:01:00 | 01:01:00 | |
|
|
02:00:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.