A one-week testing block for sprint and Olympic-distance triathletes who want clearer training zones before starting a plan.
Use this short programme to establish current benchmarks and set more useful intensity targets for your next training phase. It gives the testing work a clear place in the week, rather than trying to squeeze it into a race build.
Plan at a glance
- 1 week
- Sprint and Olympic-distance focused
- Practical threshold testing structure
- Helps set sensible training intensities
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.