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Olympic Training System [EXPERIENCED]/16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tony Rich

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Olympic conservative program is a component of the T3 (Triathlon Training System). It's geared toward recreational and fitness triathletes. Average training hours for the program is approximately 8 hours. Max training hours at peak volume is approximately 10 hours. Easiest weeks are about 7 hours. There's a recovery week every 4 weeks and Field Testing workouts are every 6 weeks.

In addition to the 16 week program, the entire system consists of three eBooks (The T3 Triathlon ebook, Swimming for Triathletes ebook and the cycling Display of Power eBook) that will act as your users guides to triathlon training, nutrition, race nutrition and the training program.

The system includes the Performance Console of spreadsheet tools and calculators.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx2
1:37 hrs 1:15 hrs
Swimx2
2:24 hrs 1:15 hrs
Bikex2
2:41 hrs 2:45 hrs
Strengthx1
0:31 hrs 0:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
1:37 hrs 1:15 hrs
Swim
2:24 hrs 1:15 hrs
Bike
2:41 hrs 2:45 hrs
Strength
0:31 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Tony Rich

EventHorizon EnduranceSport
  • EventHorizon endurance sport offers personalized & semi-personalized dynamic one-on-one training and coaching for all endurance events.
  • Monthly and one-time fee payment options.
  • Downloadable programs including eBooks, calculators, dashboards and videos.
  • Team training solutions.
  • Training camps and clinics.
  • Low cost education stream solutions.