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Olympic Triathlon Training (12 Week Course)

Author

Jennifer Fritzsching-Rulon

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Length

12 Weeks

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Plan Description

This Olympic Distance Triathlon Course is designed for the athletes who have done a Sprint Triathlon, maybe even a couple and heck, maybe you have been a runner.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:14 hrs 0:55 hrs
Bike x3
2:44 hrs 1:25 hrs
Swim x2
1:32 hrs 1:00 hrs
Strength x2
1:07 hrs 0:45 hrs
Day Off x1
—— ——
Custom x1
0:43 hrs 1:10 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:14 hrs 0:55 hrs
Bike
2:44 hrs 1:25 hrs
Swim
1:32 hrs 1:00 hrs
Strength
1:07 hrs 0:45 hrs
Day Off
—— ——
Custom
0:43 hrs 1:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Jennifer Fritzsching-Rulon

JenRulon.com

My goal is to get the athlete to the finish line, injury free and with a smile. I will provide a training plan specific to your "A" race. I will be a coach, sometimes a cheerleader but I will also provide tough love if you are not getting the work in. Remember, you have to do this for YOU! No one else. If you are looking for a coach with NO BS, contact me.

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