Olympic Triathlon Training (12 Week Course)

Average Weekly Training Hours 07:29
Training Load By Week
Average Weekly Training Hours 07:29
Training Load By Week

This Olympic Distance Triathlon Course is designed for the athletes who have done a Sprint Triathlon, maybe even a couple and heck, maybe you have been a runner.

Sample Day 3
0:30:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work. Building the run is the hardest. Don't do more than 10% of what you did the week before.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Sample Day 10
0:40:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Sample Day 17
0:50:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Sample Day 24
0:30:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Sample Day 31
0:50:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Sample Day 38
1:00:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Sample Day 45
1:10:00
Optional Workouts

The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:

Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.

Bike: Just get in the saddle, outside or spin class.

Run: Just run. No need to do interval work.

Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!

Jennifer Fritzsching-Rulon
|
JenRulon.com

My goal is to get the athlete to the finish line, injury free and with a smile. I will provide a training plan specific to your "A" race. I will be a coach, sometimes a cheerleader but I will also provide tough love if you are not getting the work in. Remember, you have to do this for YOU! No one else. If you are looking for a coach with NO BS, contact me.