Olympic Triathlon Training (12 Week Course)
Author
Jennifer Fritzsching-Rulon
All plans by this CoachLength
12 Weeks
Typical Week
1 Day Off, 1 Custom, 3 Run, 3 Bike, 2 Swim, 2 Strength
Longest Workout
1:00 hrs swim
1:25 hrs bike
0:55 hrs run
Plan Specs
triathlon olympic beginner intermediate
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Summary
This Olympic Distance Triathlon Course is designed for the athletes who have done a Sprint Triathlon, maybe even a couple and heck, maybe you have been a runner.
Stats
Sample Day 1
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work. Building the run is the hardest. Don't do more than 10% of what you did the week before.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!
Sample Day 8
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!
Sample Day 15
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!
Sample Day 22
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!
Sample Day 29
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!
Sample Day 36
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!
Sample Day 43
The time in there for an example of how you should build over the weeks. If there is an event that you are not good at, then add one per week. For example:
Swim: If you do an extra swim, do one water or drill work and just get the feel of the water.
Bike: Just get in the saddle, outside or spin class.
Run: Just run. No need to do interval work.
Day Off: If you need to adjust your day off, so that you can actually have a day off, do so!