Browse More Plans

Olympic Triathlon Training (12 Week Course)

Browse More Plans

Olympic Triathlon Training (12 Week Course)


Jennifer Fritzsching-Rulon

All plans by this Coach


12 Weeks

Plan Description

This Olympic Distance Triathlon Course is designed for the athletes who have done a Sprint Triathlon, maybe even a couple and heck, maybe you have been a runner.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:15:00 00:55:00
Bike x3
02:45:00 01:25:00
Swim x2
01:32:00 01:00:00
Strength x2
01:07:00 00:45:00
Day Off x1
—— ——
Custom x1
00:43:00 01:10:00
Workouts Per Week Weekly Average Longest Workout
01:15:00 00:55:00
02:45:00 01:25:00
01:32:00 01:00:00
01:07:00 00:45:00
Day Off
—— ——
00:43:00 01:10:00

Training Load By Week

This plan works best with the following fitness devices:

Jennifer Fritzsching-Rulon

My goal is to get the athlete to the finish line, injury free and with a smile. I will provide a training plan specific to your "A" race. I will be a coach, sometimes a cheerleader but I will also provide tough love if you are not getting the work in. Remember, you have to do this for YOU! No one else. If you are looking for a coach with NO BS, contact me.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$29.00 - Buy Now