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10 Week Olympic Distance Triathlon

Author

Scott Foland

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Length

10 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

10 Week Sprint/Olympic Distance Triathlon Training - Beginner. It will encompass 5-6 Days of training, with Swimming, Biking, Running, Strength and Core Exercises.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:25 hrs 1:00 hrs
Run x2
1:02 hrs 1:10 hrs
Strength x2
0:18 hrs 0:20 hrs
Bike x1
1:05 hrs 2:20 hrs
Day Off x1
—— ——
Brick x1
0:34 hrs 1:50 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1:25 hrs 1:00 hrs
Run
1:02 hrs 1:10 hrs
Strength
0:18 hrs 0:20 hrs
Bike
1:05 hrs 2:20 hrs
Day Off
—— ——
Brick
0:34 hrs 1:50 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Amanda Foland

Fit Studio, LLC

Our passion for health and fitness is something we at Fit Studio live out daily. Our method of training and coaching is to educate and motivate the client so they know why and how the body benefits from what they are doing. We believe that paying attention to detail and listening to our clients’ needs is how results are formulated. Coaching and training clients is more than a day to day job, we see it as a privilege and an opportunity to make a difference in those people’s lives.

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