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10 Week Olympic Distance Triathlon
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Still have questions about this plan?Plan Description
10 Week Sprint/Olympic Distance Triathlon Training - Beginner. It will encompass 5-6 Days of training, with Swimming, Biking, Running, Strength and Core Exercises.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
1:25 hrs | 1:00 hrs |
Run
x2
|
1:02 hrs | 1:10 hrs |
Strength
x2
|
0:18 hrs | 0:20 hrs |
Bike
x1
|
1:05 hrs | 2:20 hrs |
Day Off
x1
|
—— | —— |
Brick
x1
|
0:34 hrs | 1:50 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:25 hrs | 1:00 hrs | |
|
1:02 hrs | 1:10 hrs | |
|
0:18 hrs | 0:20 hrs | |
|
1:05 hrs | 2:20 hrs | |
|
—— | —— | |
|
0:34 hrs | 1:50 hrs |