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10 Week Olympic Distance Triathlon

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10 Week Olympic Distance Triathlon


Scott Foland

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10 Weeks

Plan Description

10 Week Sprint/Olympic Distance Triathlon Training - Beginner. It will encompass 5-6 Days of training, with Swimming, Biking, Running, Strength and Core Exercises.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:25:00 01:00:00
Run x2
01:02:00 01:10:00
Strength x2
00:18:00 00:20:00
Bike x1
01:05:00 02:20:00
Day Off x1
—— ——
Brick x1
00:34:00 01:50:00
Workouts Per Week Weekly Average Longest Workout
01:25:00 01:00:00
01:02:00 01:10:00
00:18:00 00:20:00
01:05:00 02:20:00
Day Off
—— ——
00:34:00 01:50:00

Training Load By Week

This plan works best with the following fitness devices:

Amanda Foland

Fit Studio, LLC

Our passion for health and fitness is something we at Fit Studio live out daily. Our method of training and coaching is to educate and motivate the client so they know why and how the body benefits from what they are doing. We believe that paying attention to detail and listening to our clients’ needs is how results are formulated. Coaching and training clients is more than a day to day job, we see it as a privilege and an opportunity to make a difference in those people’s lives.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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