10 Weeks Plan for Olympic Distance Triathlon (Intermediate/Advanced Plan)
10 Weeks Plan for Olympic Distance Triathlon (Intermediate/Advanced Plan)
Length
10 Weeks
Plan Description
10 WEEKS PLAN TO OLYMPIC DISTANCE TRIATHLON
The volumes are determined for a medium / advanced level, with a good background in run and cycling, who want to have an improvement in the swim, every week have at least 4 swimming sessions
The physical requirements for this plan are
-Swim 1000m non stop in a fluid way
-To know how to swim in a fluid way at least 3 of the 4 swimming styles.
-Ability to perform more than 2h of bike continuously.
-Run more than 1h continuously at a 5'/ km pace or less.
What do you need??:
-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)
IMPORTANT: WITH THIS PLAN YOU CAN CONTACT WITH ANY DOUBT ABOUT THE PLAN AT chlendurance@hotmail.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
03:26:00 | 01:15:00 |
|
Run
x3
|
02:34:00 | 01:20:00 |
|
Bike
x2
|
04:00:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:26:00 | 01:15:00 | |
|
|
02:34:00 | 01:20:00 | |
|
|
04:00:00 | 03:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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