This 10-week Olympic Distance Triathlon training plan is designed for intermediate to advanced triathletes looking for a structured, progressive and performance-oriented preparation for Olympic distance racing (1.5 km swim / 40 km bike / 10 km run).

The plan integrates all three disciplines with purpose, combining endurance development, race-specific intensity, technical work and recovery to help you arrive at race day confident and prepared.

🔹 Who this plan is for

Triathletes with previous experience in one or more disciplines

Athletes able to train consistently multiple days per week

Those looking for a structured plan with clear progression

Triathletes preparing for an Olympic distance event

🔹 Plan structure

10 weeks of progressive training

Balanced workload across swim, bike and run

Discipline-specific sessions focused on efficiency and performance

Brick workouts (bike → run)

Strength and core work integrated for injury prevention

Planned recovery and adaptation phases

Each session has a clear objective to maximize training effectiveness without unnecessary overload.

🔹 Required equipment

Access to a swimming pool (25 m or 50 m)

Bicycle and indoor trainer / turbo

Treadmill or outdoor running access

Gym access with machines and free weights

📩 Coach Support Included

This plan includes unlimited email contact with the coach throughout the 10 weeks, allowing you to:

Ask questions about sessions

Adjust training based on sensations or availability

Receive guidance during your preparation

🏁 Train with purpose

Following a structured and progressive plan is key to performing well at Olympic distance. This program provides clarity, balance and professional guidance to help you train smarter and race with confidence.