10 Weeks Plan for Olympic Distance Triathlon (Intermediate/Advanced Plan)
Cesar Hernandez LloretAll plans by this Coach
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10 WEEKS PLAN TO OLYMPIC DISTANCE TRIATHLON
The volumes are determined for a medium / advanced level, with a good background in run and cycling, who want to have an improvement in the swim, every week have at least 4 swimming sessions
The physical requirements for this plan are
-Swim 1000m non stop in a fluid way
-To know how to swim in a fluid way at least 3 of the 4 swimming styles.
-Ability to perform more than 2h of bike continuously.
-Run more than 1h continuously at a 5'/ km pace or less.
What do you need??:
-Access to a gym with guided machines and free weights.
-Elliptical and treadmill.
-Turbo trainer / indoor bicycle
-Pool (25m or 50m)
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:25 hrs||1:15 hrs|
|2:33 hrs||1:20 hrs|
|4:00 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:25 hrs||1:15 hrs|
||2:33 hrs||1:20 hrs|
||4:00 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: