This 10-week Olympic Distance Triathlon training plan is designed for intermediate to advanced triathletes looking for a structured, progressive and performance-oriented preparation for Olympic distance racing (1.5 km swim / 40 km bike / 10 km run).
The plan integrates all three disciplines with purpose, combining endurance development, race-specific intensity, technical work and recovery to help you arrive at race day confident and prepared.
🔹 Included Triathlete Guide
This training plan includes access to the:
📘 CHL Endurance – Triathlete Guide
A practical guide designed to help you get the most out of your training process, including:
• training zones and intensity management
• recovery and fatigue control
• triathlon nutrition and hydration
• how to execute key swim, bike and run sessions
• common mistakes to avoid during preparation
• how to use the plan effectively and progress consistently
🔗 Download the guide here:
https://drive.google.com/file/d/1Kb_upt5IDbyefdk84DNGgeJ7Tt700dQX/view?usp=sharing
🔹 Who this plan is for
Triathletes with previous experience in one or more disciplines
Athletes able to train consistently multiple days per week
Those looking for a structured plan with clear progression
Triathletes preparing for an Olympic distance event
🔹 Plan structure
10 weeks of progressive training
Balanced workload across swim, bike and run
Discipline-specific sessions focused on efficiency and performance
Brick workouts (bike → run)
Strength and core work integrated for injury prevention
Planned recovery and adaptation phases
Each session has a clear objective to maximize training effectiveness without unnecessary overload.
🔹 Required equipment
Access to a swimming pool (25 m or 50 m)
Bicycle and indoor trainer / turbo
Treadmill or outdoor running access
Gym access with machines and free weights
📩 Coach Support Included
This plan includes unlimited email contact with the coach throughout the 10 weeks, allowing you to:
Ask questions about sessions
Adjust training based on sensations or availability
Receive guidance during your preparation
🏁 Train with purpose
Following a structured and progressive plan is key to performing well at Olympic distance. This program provides clarity, balance and professional guidance to help you train smarter and race with confidence.
Entrenador de running, triatlón y ciclismo. Titulación académica en Ciencias del Deporte, experiencia con selecciones nacionales (ESP, URU, VEN). Planificación estructurada, trabajo por ritmos y control de carga para maximizar rendimiento y prevenir lesiones
Endurance coach specialized in running, triathlon and cycling. Sport Science Degree, experience working with national teams. Structured training, pace-based methodology & smart load management to maximize performance and reduce injury risk