2 x week basic swim plan
2 x week basic swim plan
Author
Dan Holmes
Length
12 Weeks
Plan Description
A 12 week plan to include basic speed, endurance and open water drills.
The format of the sessions is as follows:
Week 1 = test week. Its for you to know and understand your current level, and know what speed you should be performing some of the intervals at.
Then the focus is on the following:
Weeks 2 - 6: Session 1 = basic drills; Session 2 = CSS swim speed development
Weeks 7 - 11: Session 1 = endurance development; Session 2 = Open water specific drills
Week 12 - Retest week
Some of the drills may require you to use a kick board, pull buoy and some hand paddles
Perhaps have a look at whats in the plan, and see if you understand the structure of the sessions. It might be worth printing out the sessions and putting them in a zip lock, along with an explanation of the drills, which will be attached in some of the workouts.
How it Works
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Upload completed workouts from your favorite tracking app or device.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x2
|
01:26:00 | 01:20:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:26:00 | 01:20:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.